Exercise a strong muscle is every man?s dream.People all know, the body muscle rely on protein intake, but if only complement protein, no supplement vitamin B2, fill more protein is no good.
This is because in many vitamins, vitamin B2, is most likely to lack. It is involved in the synthesis of body protein metabolism, and maintain the integrity of the skin and mucous membranes, an important role in muscle development. Vitamin B2 is found primarily in animal organs, such as liver, kidney, heart, milk, eggs and red meat also contain vitamin B2. However, animal offal contained higher fat than not to excess consumption. You can also choose milk and eggs, the ordinary trainer every day to eat 4 to 5 eggs, milk, not more than 500 ml.
Green leafy vegetables, beans, wild vegetables and nuts food (such as walnuts, chestnuts, pine nuts, peanuts, seeds, etc.) also contains vitamin B2, these food for people who do not eat offal, is also a very good choice.
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Tags: muscles stronger, Vitamin B2 muscles stronger
This entry was posted on Saturday, November 24th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/vitamin-b2-let-your-muscles-stronger/
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